Fredrik Ylander 5x1500m/1:00r SkiErg
7,500
Meters
30:59.9
Time
2:03.9
Pace
480
Calories
| Rest Distance | 942 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,442 |
| Overall Time | 35:59.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 50 |
| Stroke Count | 1578 |
| Drag Factor | 114 |
July 06, 2024 12:34:58
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.9 | 7,500 | 2:03.9 | 184 | 929 | 50 | |
| 6:12.7 | 1,500 | 2:04.2 | 183 | 927 | 50 | |
| 6:12.8 | 1,500 | 2:04.2 | 182 | 927 | 51 | |
| 6:12.0 | 1,500 | 2:04.0 | 184 | 929 | 51 | |
| 6:12.5 | 1,500 | 2:04.1 | 183 | 927 | 51 | |
| 6:09.9 | 1,500 | 2:03.3 | 187 | 934 | 52 | |
| r942 |
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Workout Graph
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Medium - 5 x 1500m / 1 min easy - Ski
app.erg.zone/w/F9xubHncTCmLHhhwEcQMsA