Fredrik Ylander v1000m/0:30r...8 SkiErg
9,000
Meters
36:29.8
Time
2:01.6
Pace
588
Calories
153
Heart Rate
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,158 |
| Overall Time | 43:59.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 50 |
| Stroke Count | 1835 |
| Drag Factor | 106 |
September 26, 2024 18:01:29
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:29.8 | 9,000 | 2:01.6 | 194 | 966 | 50 | 153 | |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 785 | 45 | 120 | |
| r: 0:30 | 81 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 50 | 142 | |
| r: 1:00 | 199 | ||||||
| 4:00.7 | 1,000 | 2:00.3 | 201 | 987 | 50 | 152 | |
| r: 1:00 | 150 | ||||||
| 6:01.2 | 1,500 | 2:00.4 | 201 | 986 | 51 | 156 | |
| r: 1:00 | 120 | ||||||
| 8:01.0 | 2,000 | 2:00.2 | 201 | 987 | 51 | 160 | |
| r: 1:00 | 99 | ||||||
| 6:00.5 | 1,500 | 2:00.1 | 202 | 988 | 51 | 162 | |
| r: 1:00 | 140 | ||||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 52 | 162 | |
| r: 1:00 | 154 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 55 | 163 | |
| r: 1:00 | 215 | ||||||
| r1,158 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pyramid
app.erg.zone