Fredrik Ylander 5:00 SkiErg
1,122
Meters
5:00.0
Time
2:13.6
Pace
64
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 46 |
| Stroke Count | 230 |
| Drag Factor | 102 |
October 08, 2024 16:29:32
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,122 | 2:13.6 | 146 | 768 | 64 | 46 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 47 |
| 2:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 46 |
| 3:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 46 |
| 4:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 46 |
| 5:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 45 |
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5 min nedvarvning - Lagom Kondition
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