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Fredrik Ylander v2:00/r...40 SkiErg

12,110

Meters

50:00.0

Time

2:03.8

Pace

757

Calories

Rest Distance447
Rest Time5:00.0
Overall Distance12,557
Overall Time55:00.0
Average Watts184
Calories Per Hour908
Stroke Rate52
Stroke Count2595
Drag Factor94

October 08, 2024 17:28:52

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Lagtempopasset - Lagom Kondition
app.erg.zone/w/LnMfA4ZVRIiMZClTIMSN2w

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 12,110 2:03.8 184 908 52
2:00.0 472 2:07.1 170 870 50
0:30.0 127 1:58.1 212 960 58
2:00.0 472 2:07.1 170 870 50
0:30.0 127 1:58.1 212 960 56
2:00.0 473 2:06.8 171 870 50
0:30.0 127 1:58.1 212 960 54
2:00.0 472 2:07.1 170 870 52
0:30.0 127 1:58.1 212 960 56
r: 1:00 40
2:00.0 475 2:06.3 174 870 50
0:30.0 127 1:58.1 212 960 54
2:00.0 473 2:06.8 171 870 50
0:30.0 127 1:58.1 212 960 56
2:00.0 474 2:06.5 173 870 51
0:30.0 128 1:57.1 217 960 56
2:00.0 473 2:06.8 171 870 51
0:30.0 128 1:57.1 217 960 56
r: 1:00 42
2:00.0 477 2:05.7 176 900 50
0:30.0 127 1:58.1 212 960 56
2:00.0 475 2:06.3 174 870 50
0:30.0 128 1:57.1 217 960 56
2:00.0 477 2:05.7 176 900 51
0:30.0 128 1:57.1 217 960 58
2:00.0 477 2:05.7 176 900 51
0:30.0 128 1:57.1 217 960 56
r: 1:00 85
2:00.0 482 2:04.4 181 900 51
0:30.0 129 1:56.2 223 960 56
2:00.0 484 2:03.9 184 930 52
0:30.0 128 1:57.1 217 960 56
2:00.0 482 2:04.4 181 900 51
0:30.0 128 1:57.1 217 960 58
2:00.0 481 2:04.7 180 900 52
0:30.0 128 1:57.1 217 960 58
r: 1:00 74
2:00.0 487 2:03.2 187 930 51
0:30.0 128 1:57.1 217 960 58
2:00.0 480 2:05.0 179 900 51
0:30.0 129 1:56.2 223 960 58
2:00.0 485 2:03.7 185 930 53
0:30.0 130 1:55.3 228 1080 58
2:00.0 485 2:03.7 185 930 52
0:30.0 132 1:53.6 239 1080 60
r: 1:00 206
r447

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