Fredrik Ylander 5:00 SkiErg
1,099
Meters
5:00.0
Time
2:16.4
Pace
62
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 47 |
| Stroke Count | 235 |
| Drag Factor | 105 |
October 11, 2024 14:51:49
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,099 | 2:16.4 | 138 | 744 | 62 | 47 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 47 |
| 2:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 46 |
| 3:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 47 |
| 4:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 46 |
| 5:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 50 |
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Workout Graph
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5 min nedvarvning - Lagom Kondition
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