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Fredrik Ylander v1:00/1:00r...30 SkiErg

5,512

Meters

21:40.0

Time

1:57.9

Pace

358

Calories

Rest Distance4,840
Rest Time24:20.0
Overall Distance10,352
Overall Time46:00.0
Average Watts213
Calories Per Hour991
Stroke Rate55
Stroke Count1204
Drag Factor113

October 11, 2024 15:38:58

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Tre korta klassiker - Lagom Kondition
app.erg.zone/w/29LRp5xPR_2jONQIhc5ENA

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:40.0 5,512 1:57.9 213 991 55
1:00.0 251 1:59.5 205 960 53
r: 1:00 219
1:00.0 252 1:59.0 207 960 53
r: 1:00 220
1:00.0 255 1:57.6 215 1020 54
r: 1:00 220
1:00.0 255 1:57.6 215 1020 54
r: 1:00 220
1:00.0 256 1:57.1 217 1020 55
r: 1:00 218
1:00.0 254 1:58.1 212 1020 54
r: 1:00 217
1:00.0 254 1:58.1 212 1020 54
r: 1:00 221
1:00.0 254 1:58.1 212 1020 54
r: 1:00 221
1:00.0 254 1:58.1 212 1020 55
r: 1:00 219
1:00.0 254 1:58.1 212 1020 55
r: 3:00 542
0:30.0 128 1:57.1 217 960 58
r: 0:30 106
0:30.0 127 1:58.1 212 960 56
r: 0:30 105
0:30.0 127 1:58.1 212 960 56
r: 0:30 100
0:30.0 128 1:57.1 217 960 58
r: 0:30 65
0:30.0 128 1:57.1 217 960 58
r: 0:30 95
0:30.0 128 1:57.1 217 960 58
r: 0:30 91
0:30.0 128 1:57.1 217 960 58
r: 0:30 106
0:30.0 127 1:58.1 212 960 56
r: 0:30 103
0:30.0 127 1:58.1 212 960 58
r: 0:30 104
0:30.0 128 1:57.1 217 960 58
r: 2:30 377
0:40.0 169 1:58.3 211 990 54
r: 0:20 66
0:40.0 168 1:59.0 207 990 54
r: 0:20 61
0:40.0 170 1:57.6 215 990 56
r: 0:20 63
0:40.0 170 1:57.6 215 990 56
r: 0:20 63
0:40.0 171 1:56.9 219 990 56
r: 0:20 65
0:40.0 170 1:57.6 215 990 57
r: 0:20 69
0:40.0 170 1:57.6 215 990 57
r: 0:20 65
0:40.0 170 1:57.6 215 990 56
r: 0:20 72
0:40.0 168 1:59.0 207 990 57
r: 0:20 69
0:40.0 170 1:57.6 215 990 57
r: 2:20 478
r4,840

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