Fredrik Ylander 5:00 SkiErg
958
Meters
5:00.0
Time
2:36.5
Pace
57
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 41 |
| Stroke Count | 209 |
| Drag Factor | 103 |
October 25, 2024 15:47:06
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 958 | 2:36.5 | 91 | 684 | 57 | 41 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 47 |
| 2:00.0 | 42 | 11:54.2 | 1 | 120 | 2 | 8 |
| 3:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 52 |
| 4:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 49 |
| 5:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 53 |
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Workout Graph
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5 min nedvarvning - Lagom Kondition
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