Sign Up

Fredrik Ylander v3:00/1:00r...15 SkiErg

7,700

Meters

30:00.0

Time

1:56.8

Pace

520

Calories

Rest Distance1,797
Rest Time15:00.0
Overall Distance9,497
Overall Time45:00.0
Average Watts219
Calories Per Hour1040
Stroke Rate53
Stroke Count1600
Drag Factor114

October 25, 2024 16:33:56

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Fem av varje - Lagom Kondition
app.erg.zone/w/H7a2NAD-SrOOVAsj04YjCA

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,700 1:56.8 219 1040 53
3:00.0 757 1:58.8 208 1000 52
r: 1:00 47
3:00.0 763 1:57.9 213 1020 52
r: 1:00 95
3:00.0 763 1:57.9 213 1020 52
r: 1:00 137
3:00.0 763 1:57.9 213 1020 52
r: 1:00 104
3:00.0 762 1:58.1 212 1020 53
r: 1:00 108
2:00.0 513 1:56.9 219 1050 54
r: 1:00 85
2:00.0 514 1:56.7 220 1050 53
r: 1:00 96
2:00.0 514 1:56.7 220 1050 55
r: 1:00 108
2:00.0 514 1:56.7 220 1050 54
r: 1:00 128
2:00.0 515 1:56.5 221 1050 54
r: 1:00 86
1:00.0 262 1:54.5 233 1080 55
r: 1:00 135
1:00.0 263 1:54.0 236 1080 56
r: 1:00 156
1:00.0 263 1:54.0 236 1080 56
r: 1:00 156
1:00.0 265 1:53.2 241 1080 56
r: 1:00 160
1:00.0 268 1:51.9 250 1140 57
r: 1:00 196
r1,797

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.