Fredrik Ylander 5:00 SkiErg
1,150
Meters
5:00.0
Time
2:10.4
Pace
69
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 47 |
| Stroke Count | 235 |
| Drag Factor | 84 |
October 29, 2024 17:19:12
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,150 | 2:10.4 | 158 | 828 | 69 | 47 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 46 |
| 2:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 47 |
| 3:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 47 |
| 4:00.0 | 234 | 2:08.2 | 166 | 900 | 15 | 48 |
| 5:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 47 |
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Workout Graph
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5 min nedvarvning - Lagom Kondition
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