Fredrik Ylander 10:00 SkiErg
2,254
Meters
10:00.0
Time
2:13.0
Pace
130
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 49 |
| Stroke Count | 495 |
| Drag Factor | 92 |
November 04, 2024 08:14:03
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,254 | 2:13.0 | 148 | 780 | 130 | 49 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 48 |
| 2:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 46 |
| 3:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 47 |
| 4:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 50 |
| 5:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 56 |
| 6:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 54 |
| 7:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 52 |
| 8:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 49 |
| 9:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 48 |
| 10:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 45 |
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