Fredrik Ylander v1:00/1:00r...9 SkiErg
6,332
Meters
25:00.0
Time
1:58.4
Pace
423
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,770 |
| Overall Time | 33:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 54 |
| Stroke Count | 1368 |
| Drag Factor | 113 |
November 04, 2024 09:06:51
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,332 | 1:58.4 | 211 | 1015 | 54 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 57 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 57 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 54 | |
| r: 1:00 | 47 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 56 | |
| r: 1:00 | 52 | |||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 53 | |
| r: 1:00 | 48 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 54 | |
| r: 1:00 | 63 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 54 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 56 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 57 | |
| r438 |
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Pyramid tid
1-2-3-4-5-4-3-2-1 min. 1 min vila. Jämn fart. Personbästa 5k+3dek
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