Fredrik Ylander 15x0:20/0:40r SkiErg
1,423
Meters
5:00.0
Time
1:45.4
Pace
103
Calories
| Rest Distance | 833 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,256 |
| Overall Time | 15:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 61 |
| Stroke Count | 311 |
| Drag Factor | 111 |
November 06, 2024 07:27:39
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,423 | 1:45.4 | 299 | 1236 | 61 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 60 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 60 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 60 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 60 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 60 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 60 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 60 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 60 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 63 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 63 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 63 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 60 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 63 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 63 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 66 | |
| r833 |
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Workout Graph
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Short - 20 x 20 sec / 40 sec easy
Ski twenty 20 second all-out bursts with 40 seconds of light skiing in between. If you have a lot of skiing experience, you may want to ski these pieces at a slightly higher damper setting to add more of a strength-building component to the workout.
app.erg.zone