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Fredrik Ylander v250m/r...17 SkiErg

4,000

Meters

16:02.6

Time

2:00.3

Pace

256

Calories

Rest Distance235
Rest Time8:00.0
Overall Distance4,235
Overall Time24:02.6
Average Watts201
Calories Per Hour957
Stroke Rate49
Stroke Count863
Drag Factor103

November 18, 2024 09:06:25

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Ski Squad free WOW
250m :0 rest @ 2k+ 7-8
250m: 1 min rest @2k + 3-4

X 10

Start at 2k + 7-8 at 250m increase the pace and complete the other 250nat 2k + 3-4

Join Ski Squad for online group coaching
www.jameshallcoaching.com/plans-pricing
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:02.6 4,000 2:00.3 201 957 49
1:01.7 250 2:03.4 186 933 52
0:59.0 250 1:58.0 213 976 54
r: 1:00 30
1:01.3 250 2:02.6 190 939 52
0:59.1 250 1:58.2 212 974 54
r: 1:00 20
1:01.6 250 2:03.2 187 935 53
0:58.9 250 1:57.8 214 977 55
r: 1:00 19
1:01.9 250 2:03.8 184 930 53
0:59.0 250 1:58.0 213 976 55
r: 1:00 16
1:01.7 250 2:03.4 186 933 53
0:58.8 250 1:57.6 215 979 55
r: 1:00 39
1:00.9 250 2:01.8 194 945 53
0:59.2 250 1:58.4 211 972 55
r: 1:00 27
1:00.8 250 2:01.6 195 947 53
0:59.2 250 1:58.4 211 972 56
r: 1:00 59
1:00.5 250 2:01.0 198 952 53
0:59.0 250 1:58.0 213 976 56
r: 1:00 25
r235

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Workout Graph

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