Fredrik Ylander 5:00 SkiErg
1,102
Meters
5:00.0
Time
2:16.1
Pace
64
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 48 |
| Stroke Count | 241 |
| Drag Factor | 64 |
November 19, 2024 17:16:07
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 48 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 48 |
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Upp-/Nervarvning
app.erg.zone