Fredrik Ylander 5:07 SkiErg
1,134
Meters
5:07.8
Time
2:15.7
Pace
63
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 48 |
| Stroke Count | 248 |
| Drag Factor | 98 |
November 26, 2024 16:45:04
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.8 | 1,134 | 2:15.7 | 140 | 736 | 63 | 48 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 48 |
| 2:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 50 |
| 3:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 48 |
| 4:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 50 |
| 5:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 52 |
| 5:07.8 | 18 | 3:36.6 | 34 | 418 | 0 | 0 |
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Uppvärmning ?
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