Fredrik Ylander v5:00/1:00r...10 SkiErg
7,681
Meters
30:00.0
Time
1:57.1
Pace
519
Calories
| Rest Distance | 983 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,664 |
| Overall Time | 39:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 54 |
| Stroke Count | 1619 |
| Drag Factor | 110 |
December 23, 2024 08:47:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,681 | 1:57.1 | 218 | 1038 | 54 | |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 53 | |
| r: 1:00 | 146 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 53 | |
| r: 1:00 | 136 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 54 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 55 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 56 | |
| r: 1:00 | 82 | |||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 53 | |
| r: 1:00 | 87 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 54 | |
| r: 1:00 | 57 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 55 | |
| r: 1:00 | 82 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 56 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 57 | |
| r983 |
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Workout Graph
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2x(5-4-3-2-1min)
Öka 1 sek per intervall. Börja på pb 2k+4s.
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