Fredrik Ylander v1000m/0:30r...7 SkiErg
6,613
Meters
26:45.9
Time
2:01.4
Pace
433
Calories
| Rest Distance | 549 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 7,162 |
| Overall Time | 33:15.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 51 |
| Stroke Count | 1383 |
| Drag Factor | 111 |
January 04, 2025 14:44:37
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.9 | 6,613 | 2:01.4 | 196 | 970 | 51 | |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 757 | 48 | |
| r: 0:30 | 68 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 54 | |
| r: 1:00 | 151 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 53 | |
| r: 1:00 | 141 | |||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1025 | 53 | |
| r: 1:00 | 115 | |||||
| 5:54.4 | 1,500 | 1:58.1 | 212 | 1025 | 52 | |
| r: 1:00 | 46 | |||||
| 7:57.5 | 2,000 | 1:59.3 | 206 | 1002 | 52 | |
| r: 1:00 | 28 | |||||
| 1:28.8 | 363 | 2:02.3 | 191 | 932 | 51 | |
| r549 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Lång Pyramid
Lång pyramid
app.erg.zone