Fredrik Ylander v1000m/0:30r...10 SkiErg
9,500
Meters
38:10.9
Time
2:00.5
Pace
627
Calories
| Rest Distance | 621 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 10,121 |
| Overall Time | 46:40.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 51 |
| Stroke Count | 1979 |
| Drag Factor | 116 |
January 15, 2025 17:52:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:10.9 | 9,500 | 2:00.5 | 200 | 985 | 51 | |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 46 | |
| r: 0:30 | 39 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 53 | |
| r: 1:00 | 110 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 52 | |
| r: 1:00 | 70 | |||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 51 | |
| r: 1:00 | 27 | |||||
| 5:57.5 | 1,500 | 1:59.1 | 207 | 1006 | 52 | |
| r: 1:00 | 30 | |||||
| 7:59.3 | 2,000 | 1:59.8 | 203 | 998 | 52 | |
| r: 1:00 | 28 | |||||
| 5:58.5 | 1,500 | 1:59.5 | 205 | 1004 | 53 | |
| r: 1:00 | 63 | |||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 54 | |
| r: 1:00 | 124 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 55 | |
| r: 1:00 | 130 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 58 | |
| r621 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Lång Pyramid
Lång pyramid
app.erg.zone