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Fredrik Ylander v1:10/0:20r...30 SkiErg

4,650

Meters

17:10.0

Time

1:50.7

Pace

326

Calories

Rest Distance1,274
Rest Time14:45.0
Overall Distance5,924
Overall Time31:55.0
Average Watts258
Calories Per Hour1139
Stroke Rate59
Stroke Count1015
Drag Factor105

February 24, 2025 08:37:20

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Korta intervaller 45 min
4x70/20 8x45/15 8x30/30 10z15/15
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:10.0 4,650 1:50.7 258 1139 59
1:10.0 304 1:55.1 229 1080 57
r: 0:20 43
1:10.0 310 1:52.9 243 1131 57
r: 0:20 46
1:10.0 310 1:52.9 243 1131 57
r: 0:20 49
1:10.0 311 1:52.5 246 1131 57
r: 2:00 26
0:45.0 198 1:53.6 239 1040 59
r: 0:15 42
0:45.0 199 1:53.0 242 1120 57
r: 0:15 39
0:45.0 199 1:53.0 242 1120 57
r: 0:15 37
0:45.0 198 1:53.6 239 1040 56
r: 0:15 40
0:45.0 199 1:53.0 242 1120 57
r: 0:15 32
0:45.0 198 1:53.6 239 1040 56
r: 0:15 33
0:45.0 200 1:52.5 246 1120 57
r: 0:15 35
0:45.0 201 1:51.9 250 1120 59
r: 2:00 32
0:30.0 137 1:49.4 267 1200 60
r: 0:30 50
0:30.0 138 1:48.6 273 1200 60
r: 0:30 49
0:30.0 139 1:47.9 279 1200 62
r: 0:30 44
0:30.0 138 1:48.6 273 1200 60
r: 0:30 46
0:30.0 138 1:48.6 273 1200 60
r: 0:30 75
0:30.0 138 1:48.6 273 1200 58
r: 0:30 50
0:30.0 139 1:47.9 279 1200 60
r: 0:30 57
0:30.0 140 1:47.1 285 1200 62
r: 2:00 53
0:15.0 73 1:42.7 323 1200 68
r: 0:15 46
0:15.0 71 1:45.6 297 1200 68
r: 0:15 51
0:15.0 72 1:44.1 310 1200 68
r: 0:15 47
0:15.0 71 1:45.6 297 1200 64
r: 0:15 32
0:15.0 70 1:47.1 285 1200 68
r: 0:15 39
0:15.0 71 1:45.6 297 1200 64
r: 0:15 44
0:15.0 71 1:45.6 297 1200 64
r: 0:15 38
0:15.0 71 1:45.6 297 1200 68
r: 0:15 40
0:15.0 71 1:45.6 297 1200 64
r: 0:15 42
0:15.0 73 1:42.7 323 1200 68
r: 0:15 17
r1,274

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