Daniel Nilsson 30:00 row
7,415m
Meters
30:00.0
Time
2:01.3
Pace
483
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 158 |
September 07, 2020 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,415m | 2:01.3 | 196 | 973 | 20 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 |
| 12:00.0 | 1,493m | 2:00.5 | 200 | 987 | 20 |
| 18:00.0 | 1,470m | 2:02.4 | 191 | 956 | 21 |
| 24:00.0 | 1,457m | 2:03.5 | 186 | 938 | 21 |
| 30:00.0 | 1,495m | 2:00.4 | 201 | 990 | 21 |
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Workout Graph
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