Daniel Nilsson 4x500m/1:00r row
2,000m
Meters
7:27.5
Time
1:51.8
Pace
143
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,057m |
| Overall Time | 11:27.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Count | 165 |
March 09, 2021 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.5 | 2,000m | 1:51.8 | 250 | 1160 | ||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 22 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 24 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 21 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 21 | |
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.