Daniel Nilsson 3x500m/1:00r row
1,500m
Meters
5:20.0
Time
1:46.6
Pace
115
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,547m |
| Overall Time | 8:20.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Count | 116 |
September 11, 2020 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,500m | 1:46.6 | 288 | 1292 | ||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 22 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 22 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 22 | |
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.