Daniel Nilsson 9:20 row
1,200m
Meters
9:20.1
Time
3:53.3
Pace
84
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 14 |
| Stroke Count | 11 |
August 08, 2022 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:20.1 | 1,200m | 3:53.3 | 28 | 394 | 14 |
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 31 |
| 3:36.0 | 300m | 4:13.5 | 21 | 373 | 14 |
| 6:31.8 | 300m | 4:53.0 | 14 | 347 | 12 |
| 9:20.1 | 300m | 4:40.5 | 16 | 354 | 12 |
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