Ben Houldsworth v750m/2:00r...5 row
3,750
Meters
16:07.8
Time
2:09.0
Pace
229
Calories
149
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,801 |
| Overall Time | 26:07.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
| Drag Factor | 167 |
November 18, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:07.8 | 3,750 | 2:09.0 | 163 | 860 | 21 | 149 | |
| 3:15.1 | 750 | 2:10.0 | 159 | 847 | 22 | 139 | |
| r: 2:00 | 7 | ||||||
| 3:06.6 | 750 | 2:04.4 | 182 | 925 | 22 | 151 | |
| r: 2:00 | 12 | ||||||
| 3:12.7 | 750 | 2:08.4 | 165 | 868 | 22 | 154 | |
| r: 2:00 | 8 | ||||||
| 3:22.4 | 750 | 2:14.9 | 142 | 790 | 21 | 148 | |
| r: 2:00 | 14 | ||||||
| 3:10.9 | 750 | 2:07.2 | 170 | 884 | 23 | 155 | |
| r: 2:00 | 10 | ||||||
| r51 |
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Workout Graph
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