Ben Houldsworth 7143m row
7,143
Meters
37:00.0
Time
2:35.3
Pace
377
Calories
134
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 762 |
| Drag Factor | 150 |
November 28, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 7,143 | 2:35.3 | 93 | 620 | 20 | 134 |
| 2:44.9 | 500 | 2:44.9 | 78 | 568 | 20 | 133 |
| 2:31.3 | 1,000 | 2:31.3 | 101 | 647 | 22 | 135 |
| 2:35.7 | 1,500 | 2:35.7 | 93 | 619 | 21 | 134 |
| 2:35.5 | 2,000 | 2:35.5 | 93 | 620 | 21 | 136 |
| 2:49.4 | 2,500 | 2:49.4 | 72 | 547 | 19 | 134 |
| 2:36.2 | 3,000 | 2:36.2 | 92 | 616 | 21 | 135 |
| 2:34.5 | 3,500 | 2:34.5 | 95 | 626 | 21 | 137 |
| 2:36.4 | 4,000 | 2:36.4 | 91 | 614 | 20 | 135 |
| 2:35.8 | 4,500 | 2:35.8 | 93 | 618 | 20 | 130 |
| 2:34.3 | 5,000 | 2:34.3 | 95 | 627 | 20 | 135 |
| 2:34.1 | 5,500 | 2:34.1 | 96 | 629 | 20 | 135 |
| 2:32.0 | 6,000 | 2:32.0 | 100 | 643 | 21 | 135 |
| 2:36.8 | 6,500 | 2:36.8 | 91 | 612 | 21 | 133 |
| 2:28.0 | 7,000 | 2:28.0 | 108 | 671 | 21 | 136 |
| 0:35.1 | 7,143 | 2:02.7 | 189 | 951 | 24 | 141 |
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Workout Graph
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