Ben Houldsworth 7500m row
7,500
Meters
37:40.0
Time
2:30.6
Pace
408
Calories
132
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 169 |
November 29, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:40.0 | 7,500 | 2:30.6 | 102 | 652 | 20 | 132 |
| 7:28.5 | 1,500 | 2:29.5 | 105 | 660 | 21 | 128 |
| 7:43.4 | 3,000 | 2:34.4 | 95 | 626 | 20 | 129 |
| 7:38.4 | 4,500 | 2:32.8 | 98 | 637 | 21 | 135 |
| 7:40.5 | 6,000 | 2:33.5 | 97 | 633 | 21 | 126 |
| 7:09.3 | 7,500 | 2:23.1 | 119 | 711 | 21 | 144 |
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Workout Graph
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