Ben Houldsworth 10000m row
10,000
Meters
49:55.4
Time
2:29.7
Pace
550
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 1061 |
| Drag Factor | 151 |
December 02, 2025 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:55.4 | 10,000 | 2:29.7 | 104 | 658 | 550 | 21 | 133 |
| 9:55.4 | 2,000 | 2:28.8 | 106 | 665 | 110 | 22 | 120 |
| 10:01.5 | 4,000 | 2:30.3 | 103 | 654 | 109 | 22 | 127 |
| 10:24.9 | 6,000 | 2:36.2 | 92 | 615 | 109 | 21 | 134 |
| 10:02.5 | 8,000 | 2:30.6 | 102 | 652 | 109 | 21 | 137 |
| 9:31.2 | 10,000 | 2:22.8 | 120 | 713 | 113 | 21 | 148 |
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Workout Graph
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