Ben Houldsworth 7500m row
7,500
Meters
34:52.4
Time
2:19.4
Pace
430
Calories
141
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 742 |
| Drag Factor | 154 |
December 03, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:52.4 | 7,500 | 2:19.4 | 129 | 743 | 430 | 21 | 141 |
| 6:54.9 | 1,500 | 2:18.3 | 132 | 755 | 87 | 23 | 134 |
| 7:04.6 | 3,000 | 2:21.5 | 123 | 724 | 85 | 21 | 136 |
| 7:05.6 | 4,500 | 2:21.8 | 123 | 721 | 85 | 21 | 140 |
| 7:02.8 | 6,000 | 2:20.9 | 125 | 730 | 85 | 21 | 146 |
| 6:44.5 | 7,500 | 2:14.8 | 143 | 791 | 88 | 21 | 151 |
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Workout Graph
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