Ben Houldsworth 7500m row
7,500
Meters
36:09.4
Time
2:24.6
Pace
421
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 753 |
| Drag Factor | 157 |
December 04, 2025 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:09.4 | 7,500 | 2:24.6 | 116 | 698 | 20 | 133 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 23 | 123 |
| 2:21.8 | 1,000 | 2:21.8 | 123 | 722 | 22 | 127 |
| 2:18.8 | 1,500 | 2:18.8 | 131 | 750 | 21 | 136 |
| 2:22.2 | 2,000 | 2:22.2 | 122 | 718 | 22 | 131 |
| 2:23.6 | 2,500 | 2:23.6 | 118 | 706 | 21 | 132 |
| 2:24.0 | 3,000 | 2:24.0 | 117 | 703 | 20 | 137 |
| 2:15.2 | 3,500 | 2:15.2 | 142 | 787 | 20 | 140 |
| 2:16.6 | 4,000 | 2:16.6 | 137 | 772 | 21 | 142 |
| 3:07.4 | 4,500 | 3:07.4 | 53 | 483 | 16 | 126 |
| 2:25.1 | 5,000 | 2:25.1 | 115 | 694 | 21 | 132 |
| 2:24.9 | 5,500 | 2:24.9 | 115 | 695 | 22 | 135 |
| 2:25.0 | 6,000 | 2:25.0 | 115 | 695 | 22 | 134 |
| 2:24.3 | 6,500 | 2:24.3 | 116 | 700 | 21 | 134 |
| 2:23.1 | 7,000 | 2:23.1 | 119 | 711 | 21 | 135 |
| 2:19.8 | 7,500 | 2:19.8 | 128 | 740 | 22 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.