Ben Houldsworth 5000m row
5,000
Meters
24:55.7
Time
2:29.5
Pace
274
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 136 |
December 20, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:55.7 | 5,000 | 2:29.5 | 105 | 659 | 274 | 21 | 125 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 55 | 23 | 124 |
| 5:19.8 | 2,000 | 2:39.9 | 86 | 594 | 54 | 21 | 120 |
| 4:54.5 | 3,000 | 2:27.2 | 110 | 677 | 55 | 21 | 125 |
| 4:58.6 | 4,000 | 2:29.3 | 105 | 661 | 54 | 21 | 126 |
| 4:48.4 | 5,000 | 2:24.2 | 117 | 701 | 56 | 20 | 130 |
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Workout Graph
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