Ben Houldsworth 12x1:00/1:00r SkiErg
1,137
Meters
12:00.0
Time
5:16.6
Pace
159
Calories
142
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,198 |
| Overall Time | 24:00.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 14 |
| Stroke Count | 169 |
| Drag Factor | 42 |
January 27, 2026 15:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,137 | 5:16.6 | 11 | 337 | 14 | 142 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 37 | 149 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 35 | 144 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 30 | 163 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 33 | 163 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 34 | 166 |
| 0 | 128 | |||||
| 0 | 119 | |||||
| 0 | 149 | |||||
| 0 | 139 | |||||
| 0 | 143 | |||||
| 0 | 122 | |||||
| 0 | 120 | |||||
| r61 |