Ben Houldsworth 5000m row
5,000
Meters
24:53.8
Time
2:29.3
Pace
272
Calories
126
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 131 |
March 24, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:53.8 | 5,000 | 2:29.3 | 105 | 661 | 272 | 20 | 126 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 56 | 23 | 123 |
| 4:58.5 | 2,000 | 2:29.2 | 105 | 662 | 54 | 22 | 126 |
| 5:04.3 | 3,000 | 2:32.1 | 99 | 641 | 54 | 20 | 126 |
| 5:02.8 | 4,000 | 2:31.4 | 101 | 647 | 54 | 20 | 128 |
| 4:59.2 | 5,000 | 2:29.6 | 105 | 659 | 54 | 20 | 130 |
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Workout Graph
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