Ben Houldsworth 5011m row
5,011
Meters
24:35.4
Time
2:27.2
Pace
279
Calories
132
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 135 |
March 30, 2026 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:35.4 | 5,011 | 2:27.2 | 110 | 677 | 279 | 20 | 132 |
| 9:34.4 | 2,000 | 2:23.6 | 118 | 706 | 113 | 22 | 132 |
| 10:05.4 | 4,000 | 2:31.3 | 101 | 647 | 110 | 20 | 132 |
| 4:55.7 | 5,011 | 2:26.2 | 112 | 685 | 56 | 19 | 132 |
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