Ben Houldsworth 24:00 row
5,009
Meters
24:00.5
Time
2:23.7
Pace
280
Calories
128
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 461 |
| Drag Factor | 170 |
March 30, 2026 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.5 | 5,009 | 2:23.7 | 118 | 705 | 280 | 19 | 128 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 19 | 130 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 19 | 129 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 19 | 132 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 19 | 121 |
| 24:00.5 | 867 | 2:18.6 | 131 | 751 | 50 | 20 | 130 |
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Workout Graph
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