Ben Houldsworth v2000m/3:00r...4 row
5,000
Meters
21:38.0
Time
2:09.8
Pace
307
Calories
157
Heart Rate
| Rest Distance | 873 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,873 |
| Overall Time | 33:38.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 576 |
| Drag Factor | 142 |
April 02, 2026 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:38.0 | 5,000 | 2:09.8 | 160 | 850 | 21 | 157 | |
| 8:46.6 | 2,000 | 2:11.6 | 153 | 827 | 22 | 152 | |
| r: 3:00 | 268 | ||||||
| 6:37.3 | 1,500 | 2:12.4 | 151 | 818 | 21 | 154 | |
| r: 3:00 | 243 | ||||||
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 20 | 157 | |
| r: 3:00 | 346 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 24 | 165 | |
| r: 3:00 | 16 | ||||||
| r873 |
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Workout Graph
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