Ben Houldsworth v1:00/1:00r...12 row
2,950
Meters
12:00.0
Time
2:02.0
Pace
187
Calories
135
Heart Rate
| Rest Distance | 786 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,736 |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 345 |
| Drag Factor | 160 |
April 09, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,950 | 2:02.0 | 193 | 962 | 21 | 135 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | 121 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 21 | 129 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 | 136 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | 135 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | 137 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 22 | 135 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 21 | 140 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 21 | 135 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 22 | 135 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 22 | 137 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 21 | 137 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 22 | 150 | |
| r: 1:00 | 17 | ||||||
| r786 |
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Workout Graph
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