Ben Houldsworth 10000m row
10,000
Meters
47:45.6
Time
2:23.2
Pace
564
Calories
134
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 1014 |
| Drag Factor | 131 |
April 12, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:45.6 | 10,000 | 2:23.2 | 119 | 709 | 564 | 21 | 134 |
| 9:26.1 | 2,000 | 2:21.5 | 123 | 724 | 113 | 22 | 125 |
| 9:52.4 | 4,000 | 2:28.1 | 108 | 670 | 111 | 21 | 130 |
| 9:42.8 | 6,000 | 2:25.7 | 113 | 689 | 111 | 21 | 133 |
| 9:37.9 | 8,000 | 2:24.4 | 116 | 699 | 112 | 21 | 133 |
| 9:06.5 | 10,000 | 2:16.6 | 137 | 772 | 117 | 21 | 149 |
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Workout Graph
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