Ben Houldsworth v5:00/2:00r...5 row
3,353
Meters
15:00.0
Time
2:14.2
Pace
202
Calories
143
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,424 |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 161 |
April 22, 2026 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,353 | 2:14.2 | 145 | 798 | 21 | 143 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 | 137 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 22 | 142 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 22 | 147 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 23 | 148 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 21 | ||
| r: 2:00 | 12 | ||||||
| r71 |
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Workout Graph
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