Ben Houldsworth v2000m/3:01r...2 row
4,000
Meters
17:08.1
Time
2:08.5
Pace
253
Calories
150
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:16.0 |
| Overall Distance | 4,028 |
| Overall Time | 20:24.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
| Drag Factor | 160 |
May 02, 2026 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:08.1 | 4,000 | 2:08.5 | 165 | 867 | 22 | 150 | |
| 8:14.6 | 2,000 | 2:03.6 | 185 | 937 | 23 | 155 | |
| r: 3:01 | 13 | ||||||
| 8:53.5 | 2,000 | 2:13.3 | 148 | 807 | 22 | 146 | |
| r: 0:15 | 15 | ||||||
| r28 |
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Workout Graph
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