Ben Houldsworth v1:00/1:00r...5 row
1,289
Meters
5:00.0
Time
1:56.3
Pace
92
Calories
140
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,393 |
| Overall Time | 10:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 200 |
May 02, 2026 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 23 | 140 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | 138 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | 138 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 141 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 22 | 142 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 23 | 145 | |
| r: 1:00 | 6 | ||||||
| r104 |
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Workout Graph
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