Ben Houldsworth 2500m row
2,500
Meters
11:35.2
Time
2:19.0
Pace
149
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
| Drag Factor | 152 |
May 04, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:35.2 | 2,500 | 2:19.0 | 130 | 748 | 149 | 22 | 139 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 31 | 24 | 135 |
| 2:18.2 | 1,000 | 2:18.2 | 133 | 756 | 30 | 23 | 137 |
| 2:22.1 | 1,500 | 2:22.1 | 122 | 719 | 28 | 23 | 139 |
| 2:16.7 | 2,000 | 2:16.7 | 137 | 771 | 30 | 22 | 142 |
| 2:28.6 | 2,500 | 2:28.6 | 107 | 667 | 30 | 20 | 138 |
| 4:10.0 | 0 | 143 |
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Workout Graph
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