Ben Houldsworth v1:00/1:00r...4 row
2,403
Meters
10:00.0
Time
2:04.8
Pace
157
Calories
149
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,457 |
| Overall Time | 14:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 175 |
May 04, 2026 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 23 | 149 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | 142 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 23 | 150 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 23 | 151 | |
| r: 1:00 | 7 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 23 | 154 | |
| r: 1:00 | 11 | ||||||
| r54 |
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Workout Graph
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