Ben Houldsworth 15:00 row
2,477
Meters
15:00.0
Time
3:01.6
Pace
171
Calories
143
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 16 |
| Stroke Count | 249 |
| Drag Factor | 145 |
May 06, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,477 | 3:01.6 | 58 | 500 | 171 | 16 | 143 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 48 | 24 | 148 |
| 6:00.0 | 328 | 4:34.3 | 17 | 358 | 23 | 11 | 139 |
| 9:00.0 | 587 | 2:33.3 | 97 | 634 | 40 | 20 | 145 |
| 12:00.0 | 300 | 5:00.0 | 13 | 344 | 20 | 9 | 137 |
| 15:00.0 | 586 | 2:33.5 | 97 | 632 | 40 | 20 | 149 |
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Workout Graph
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