Ben Houldsworth 5017m BikeErg
5,017
Meters
10:15.2
Time
2:02.6
Pace
164
Calories
136
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 74 |
| Revolution Count | 757 |
| Drag Factor | 97 |
May 06, 2026 08:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:15.2 | 5,017 | 2:02.6 | 190 | 953 | 164 | 74 | 136 |
| 0:57.4 | 500 | 1:54.8 | 231 | 1096 | 17 | 70 | 120 |
| 1:00.6 | 1,000 | 2:01.2 | 197 | 976 | 17 | 72 | 129 |
| 1:03.0 | 1,500 | 2:06.0 | 175 | 902 | 16 | 72 | 133 |
| 1:01.5 | 2,000 | 2:03.0 | 188 | 947 | 16 | 73 | 131 |
| 1:02.3 | 2,500 | 2:04.6 | 181 | 922 | 16 | 73 | 137 |
| 1:01.7 | 3,000 | 2:03.4 | 186 | 941 | 16 | 73 | 139 |
| 1:01.0 | 3,500 | 2:02.0 | 193 | 963 | 16 | 75 | 140 |
| 1:03.0 | 4,000 | 2:06.0 | 175 | 902 | 16 | 76 | 139 |
| 1:01.6 | 4,500 | 2:03.2 | 187 | 944 | 16 | 79 | 141 |
| 1:00.2 | 5,000 | 2:00.4 | 201 | 990 | 17 | 81 | 145 |
| 0:03.0 | 5,017 | 2:56.4 | 64 | 519 | 1 | 61 | 145 |
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Workout Graph
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