Ben Houldsworth 45:00 row
8,358
Meters
45:00.0
Time
2:41.5
Pace
443
Calories
129
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 896 |
| Drag Factor | 138 |
May 19, 2026 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,358 | 2:41.5 | 83 | 590 | 443 | 20 | 129 |
| 9:00.0 | 1,747 | 2:34.5 | 95 | 633 | 95 | 21 | 132 |
| 18:00.0 | 1,571 | 2:51.8 | 69 | 553 | 83 | 19 | 130 |
| 27:00.0 | 1,683 | 2:40.4 | 85 | 586 | 88 | 20 | 129 |
| 36:00.0 | 1,645 | 2:44.1 | 79 | 573 | 86 | 20 | 127 |
| 45:00.0 | 1,712 | 2:37.7 | 89 | 606 | 91 | 20 |
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Workout Graph
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