Ben Houldsworth v4:00/3:00r...4 row
3,781
Meters
16:00.0
Time
2:06.9
Pace
235
Calories
151
Heart Rate
| Rest Distance | 1,232 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 28:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 140 |
May 21, 2026 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,781 | 2:06.9 | 171 | 881 | 23 | 151 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 24 | 149 | |
| r: 3:00 | 401 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 22 | 150 | |
| r: 3:00 | 293 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 23 | 150 | |
| r: 3:00 | 307 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 23 | 155 | |
| r: 3:00 | 231 | ||||||
| r1,232 |
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Workout Graph
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