Ben Houldsworth v1000m/1:00r...4 row
4,000
Meters
18:18.4
Time
2:17.3
Pace
231
Calories
141
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 22:18.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
| Drag Factor | 137 |
June 01, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:18.4 | 4,000 | 2:17.3 | 135 | 757 | 20 | 141 | |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 791 | 22 | 136 | |
| r: 1:00 | 25 | ||||||
| 4:37.2 | 1,000 | 2:18.6 | 131 | 740 | 21 | 142 | |
| r: 1:00 | 23 | ||||||
| 4:38.0 | 1,000 | 2:19.0 | 130 | 738 | 20 | 143 | |
| r: 1:00 | 11 | ||||||
| 4:35.0 | 1,000 | 2:17.5 | 135 | 759 | 20 | 146 | |
| r: 1:00 | 14 | ||||||
| r73 |
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Workout Graph
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