Ben Houldsworth v1:00/1:00r...10 row
2,660
Meters
10:00.0
Time
1:52.7
Pace
186
Calories
147
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,991 |
| Overall Time | 20:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 137 |
June 02, 2026 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,660 | 1:52.7 | 244 | 1116 | 25 | 147 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 25 | 139 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 27 | 144 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | 142 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 25 | 143 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 25 | 150 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 25 | 147 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 26 | 151 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1140 | 25 | 151 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 26 | 155 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 25 | 151 | |
| r: 1:00 | 13 | ||||||
| r331 |
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Workout Graph
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