Ben Houldsworth v4:00/2:00r...7 row
4,561
Meters
19:00.0
Time
2:04.9
Pace
287
Calories
152
Heart Rate
| Rest Distance | 942 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,503 |
| Overall Time | 33:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 124 |
June 04, 2026 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,561 | 2:04.9 | 179 | 906 | 24 | 152 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 24 | 149 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 23 | 152 | |
| r: 2:00 | 155 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 25 | 155 | |
| r: 2:00 | 84 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 26 | 152 | |
| r: 2:00 | 252 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 25 | 151 | |
| r: 2:00 | 62 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 24 | 156 | |
| r: 2:00 | 139 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 24 | ||
| r: 2:00 | 14 | ||||||
| r942 |
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Workout Graph
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