Ben Houldsworth v2000m/3:03r...4 row
8,000
Meters
36:59.6
Time
2:18.7
Pace
462
Calories
140
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 11:22.0 |
| Overall Distance | 8,069 |
| Overall Time | 48:21.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 814 |
| Drag Factor | 138 |
June 06, 2026 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:59.6 | 8,000 | 2:18.7 | 131 | 749 | 21 | 140 | |
| 8:48.5 | 2,000 | 2:12.1 | 152 | 817 | 23 | 143 | |
| r: 3:03 | 18 | ||||||
| 9:24.8 | 2,000 | 2:21.2 | 124 | 726 | 22 | 141 | |
| r: 4:08 | 15 | ||||||
| 9:19.3 | 2,000 | 2:19.8 | 128 | 740 | 21 | 141 | |
| r: 4:11 | 36 | ||||||
| 9:26.9 | 2,000 | 2:21.7 | 123 | 717 | 22 | 138 | |
| r69 |
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Workout Graph
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